Did you know chestnuts are fine to include as part of a Paleo Diet? Mark Sisson author of “The Primal Connection” has assessed chestnuts and determined they can form part of a Primal eating program. See the link to his blog click here.

Whether you want to go all the way eating only primal food or even if you just want to include more healthy foods in your everyday eating chestnuts are a great choice – low in fat and phytic acid and high in Vitamin C, copper and manganese. Just enjoy!

For some great recipes using gluten free chestnut flour see this Pinterest Board